How to improve your child's fitness
Recent statistics show a rapid increase in overweight children - a reminder for parents to prioritise fit and healthy lifestyles. One of the contributing reasons is the excessive amount of time children spend in front of the television, and the unhealthy junkfood consumed while watching TV. Since children are kept busy with homework and extracurricular activities during the school term; it's a better idea for parents to consider ways in which fitness can be promoted during the school holidays - when kids often have no choice but to resort to technology for entertainment. Holiday camps are an excellent option. Fitness and outdoor activities are often a priority at holidays camps like Sugar Bay. Unlike boot camp, which implements a very direct and strict approach to fitness, Sugar Bay integrates fitness and promotes a healthy lifestyle in fun and creative ways through everyday activities at camp. Here are 6 ways which Sugar Bay holiday camp p...