Benefits of rock climbing for children



Having its origin in England, rock climbing has become an increasingly popular sport over the last century. While this sport has mainly been used for exercise purposes, its mental and physical effect on children is not to be under-estimated.

Here are three of the main benefits of this awesome activity:

  • The climbing process helps build concentration and focus, especially for children with autism.

  • Allows for physical development as climbing improves muscular endurance, balance and flexibility.

  • Boosts the child’s self-confidence and ability to set and achieve goals.The higher the child climbs it boosts their self esteem as they learn that they can set small goals and achieve them as they climb. A great life lesson to learn at a young age.

These are just a few of the benefits of rock climbing which have a long term effect on child growth and development. Encourage physical and mental health by allowing your children to engage in sports. At Sugar Bay, not only do we encourage fun and learning, but we also care about the holistic well-being of children, including healthy bodies and minds.

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